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After 30 years working for big name media brands including Martha Stewart and Fast Company, leading sales and marketing teams, I now help leaders achieve more than they think possible. Sunday Sunshine is my weekly newsletter that's about you, your future, and your success. Getting out of our default habits with insights on mindful productivity and lifelong learning, actionable ideas and exercises to have you hitting the week full of energy and enthusiasm. It's the best way to beat the Sunday Scaries.
Reader, "Your vibe is your value." This struck a chord when Erin King shared it on the Earn Your Happy podcast. I lived the opposite for years. As a media CRO, I was the poster child for powering through: Closing magazine issues, managing ad layouts, filling last-minute holes Juggling a dozen client meetings with tricky personalities Leading 1:1s and team meetings to inspire and set expectations Forecasting through market pressure Hosting industry fireside chats Fighting a never-ending battle...
Reader, The most recent season of The White Lotus is set in Thailand, a country steeped in Buddhism. It's got me thinking about the Buddhist teachings around our tendency to overcomplicate situations and overthink problems. Papancha is a term in Buddhist philosophy referring to 'mental proliferation, conceptual elaboration', or, the mind's tendency to overcomplicate things. I learned about this concept in The Creative Act: A Way of Being by Rick Rubin. Our minds go to great lengths to...
Reader, FREEDOM relates to the self-determination theory, which identifies autonomy and possibility as a core human need. Unlike the temporary feeling of happiness, the emotion of freedom has a sustaining quality that persists even through challenges. The emotion of freedom can create: A sense of breathing more easily or fully An energetic openness to possibilities Relief from perceived constraints A heightened connection to your authentic self An inner permission YES! This is why so many...