The Power of Clear Commitment


Reader,

Reading this quote struck me. "Everyone is 100% committed... You can tell what you're committed to by the results you are producing." The words revelaled something I’ve been dancing around for years:

I wasn't lacking commitment – I was committed to the wrong things.

As a high performer, I wore my exhaustion like a badge of honor some days. Three-hour daily commutes, back-to-back meetings, multitasking through conversations that deserved full attention. These weren't signs of dedication; they were evidence of my commitment to chaos.

I know many of you can relate to this chaos.

I was perfectly successful on paper and perfectly miserable in reality.

While grinding away at my publishing career, I wasn't committed to impact or growth. I worked with a Coach to help me see it.

I wish I’d seen it earlier. It cost me time, money, exhaustion, and joy.

I was committed to being busy, to being productive, to my performance of "doing more than most."

I collected promotions and achievements, but they felt hollow because they weren't aligned with what I truly wanted to create in the world.

I hear the same themes echoing in my leadership workshops and from my 1:1 clients:

  • "I don't have enough time,"
  • "I'm at capacity,"
  • "I can't see another way."

Here's what I've learned – these aren't capacity issues; they're commitment issues.

We're all operating at 100% commitment; we're just not always conscious of what we're committed to.

When you ask yourself, "How can I even do this/more?" you often commit to limitation. I've learned to shift from "how" to "who" – who can help me, who has the resources, who can connect me to solutions? This simple shift transforms your commitment from struggle to possibility.

As 2025 unfolds, I'm making a radical change.

Not by working harder and doing more but by becoming the caretaker of my energy.

I'm committed to this year looking different from the last. Are you?

Not through increased activity but through crystal-clear intention. Without this clarity, I risk living the same year on repeat. How about you?

Alex Hormozi, entrepreneur and investor (a bit whacky and super smart), defines success not by what he achieves but by the quality and quantity of his "nos."

Clear commitment isn't about adding more; it's about choosing better. Recognize that every "yes" is also a commitment to our most precious resource: our energy.

Commitment Clarity Check

Take 5 minutes right now. Write down your current results in any area of life that matters to you (work, relationships, health, etc.).

Don't judge them – observe them as evidence of your existing commitments.

Then ask yourself: "What am I actually committed to here?" The answer might surprise you. The answer might free you to commit to something new.

Remember: You're already 100% committed. The question is: to what?

If you are a leader of people, GO HERE to learn more about The Kite's Convergence Model for driving transformation and developing people.

Want to go deeper for yourself:

✨ For powerful 1:1 Coaching, sign up for a coaching conversation HERE

✨ Listen to The 7 Lessons I Learned from Martha Stewart ⬇️ andHERE.

✨ Join my morning practice HERE.

✨ 48 more mind-busting questions HERE.

✨ Learn how to rewrite your next best mid-life chapter. Read my book, For Success Sake! Extraordinary Possibilities in Leadership HERE.

Thank you for reading Sunday Sunshine. Please share this with someone you know who may benefit from the message. Sign-Up HERE.

Here's to your success!

video preview

316 Ashland Road, Summit, NJ 07901
Unsubscribe · Preferences

Christina Langdon

After 30 years working for big name media brands including Martha Stewart and Fast Company, leading sales and marketing teams, I now help leaders achieve more than they think possible. Sunday Sunshine is my weekly newsletter that's about you, your future, and your success. Getting out of our default habits with insights on mindful productivity and lifelong learning, actionable ideas and exercises to have you hitting the week full of energy and enthusiasm. It's the best way to beat the Sunday Scaries.

Read more from Christina Langdon

Reader, "Your vibe is your value." This struck a chord when Erin King shared it on the Earn Your Happy podcast. I lived the opposite for years. As a media CRO, I was the poster child for powering through: Closing magazine issues, managing ad layouts, filling last-minute holes Juggling a dozen client meetings with tricky personalities Leading 1:1s and team meetings to inspire and set expectations Forecasting through market pressure Hosting industry fireside chats Fighting a never-ending battle...

Creating a freedom plan for the bugs in your brain.

Reader, The most recent season of The White Lotus is set in Thailand, a country steeped in Buddhism. It's got me thinking about the Buddhist teachings around our tendency to overcomplicate situations and overthink problems. Papancha is a term in Buddhist philosophy referring to 'mental proliferation, conceptual elaboration', or, the mind's tendency to overcomplicate things. I learned about this concept in The Creative Act: A Way of Being by Rick Rubin. Our minds go to great lengths to...

The Freedom Plan is your true wealth plan.

Reader, FREEDOM relates to the self-determination theory, which identifies autonomy and possibility as a core human need. Unlike the temporary feeling of happiness, the emotion of freedom has a sustaining quality that persists even through challenges. The emotion of freedom can create: A sense of breathing more easily or fully An energetic openness to possibilities Relief from perceived constraints A heightened connection to your authentic self An inner permission YES! This is why so many...