|
After 30 years working for big name media brands including Martha Stewart and Fast Company, leading sales and marketing teams, I now help leaders achieve more than they think possible. Sunday Sunshine is my weekly newsletter that's about you, your future, and your success. Getting out of our default habits with insights on mindful productivity and lifelong learning, actionable ideas and exercises to have you hitting the week full of energy and enthusiasm. It's the best way to beat the Sunday Scaries.
Reader, If you’re anything like me, you can go from that feeling of Let’s go! to absolute dread in the blink of an eye. You’re having a great day, and then an email or text comes through that hits like a brick. A trigger. And then suddenly, the anxiety hits and your day takes a turn. Here’s what I’ve learned to help me manage the swings that each day brings. Both optimism and anxiety ask us to do the same thing: To think about a future that hasn’t happened yet. This is so important that it’s...
Reader, It's finally Spring. Although this week in New Jersey, it dropped to 30 degrees. Twice. While driving earlier this week, I saw the Cherry Blossoms and the early buds from the Lilac trees - my favorite - and it make me think... Spring is the only season on the calendar where growth is non-negotiable. Nothing in nature debates it.Nothing waits to feel ready.Nothing holds onto what no longer works. Flowers bud.Trees bloom.Grass turns green. Growth even through the 30-degree day delays....
Reader, I remember my boss of six years greeting me e.v.e.r.y. d.a.y. with… ☀️ Hello Sunshine! ☀️ Each day. In texts. At the top of an email. When she greeted me after a tough meeting with Martha. Here is why this is important. It wasn’t about being polite… it was neurological. Think about that smile someone gives you when you are checking out groceries or when you get your morning coffee. Our brains are wired to mirror emotion—so when you smile at someone or give them a warm hello, their...